{"id":986,"date":"2024-05-27T21:37:41","date_gmt":"2024-05-27T21:37:41","guid":{"rendered":"https:\/\/www.zdmost.mk\/?p=986"},"modified":"2024-06-04T07:53:36","modified_gmt":"2024-06-04T07:53:36","slug":"%d1%87%d0%b8%d0%b0-%d0%bf%d1%83%d0%b4%d0%b8%d0%bd%d0%b3-%d0%be%d0%b4-%d1%98%d0%b0%d0%b1%d0%be%d0%bb%d0%ba%d0%be-%d0%b8-%d1%86%d0%b8%d0%bc%d0%b5%d1%82","status":"publish","type":"post","link":"https:\/\/www.zdmost.mk\/?p=986","title":{"rendered":"\u0427\u0438\u0430 \u043f\u0443\u0434\u0438\u043d\u0433 \u043e\u0434 \u0458\u0430\u0431\u043e\u043b\u043a\u043e \u0438 \u0446\u0438\u043c\u0435\u0442"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u0421\u043e\u0441\u0442\u043e\u0458\u043a\u0438<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 \u043c\u043b.&nbsp; \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u0435\u043a\u043e<\/li>\n\n\n\n<li>3 \u043b\u0430\u0436\u0438\u0446\u0438 \u0447\u0438\u0430 \u0441\u0435\u043c\u0435<\/li>\n\n\n\n<li>1 \u043b\u0430\u0436\u0438\u0447\u043a\u0430 \u043c\u0435\u0434<\/li>\n\n\n\n<li>\u043c\u0430\u043b\u043a\u0443 \u0446\u0438\u043c\u0435\u0442<\/li>\n\n\n\n<li>\u043f\u043e\u043b\u0430 \u0458\u0430\u0431\u043e\u043b\u043a\u043e \u0438\u0441\u0435\u0447\u043a\u0430\u043d\u043e \u043d\u0430 \u043a\u043e\u0446\u043a\u0438<\/li>\n\n\n\n<li>1 \u043b\u0430\u0436\u0438\u0446\u0430 \u0441\u0435\u0447\u043a\u0430\u043d\u0438 \u043e\u0440\u0435\u0432\u0438<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0438\u043f\u0440\u0435\u043c\u0430:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0418\u0437\u043c\u0435\u0448\u0430\u0458\u0442\u0435 \u0433\u0438 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u0435\u043a\u043e , \u0447\u0438\u0430 \u0441\u0435\u043c\u0435\u0442\u043e, \u043c\u0435\u0434\u043e\u0442 \u0438 \u0446\u0438\u043c\u0435\u0442\u043e\u0442. \u041f\u043e\u043a\u0440\u0438\u0458\u0442\u0435 \u0438 \u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u043e \u0432\u043e \u0444\u0440\u0438\u0436\u0438\u0434\u0435\u0440 \u043d\u0430\u0458\u043c\u0430\u043b\u043a\u0443 8 \u0447\u0430\u0441\u0430 .<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u0421\u043b\u0435\u0434\u043d\u0438\u043e\u0442 \u0434\u0435\u043d \u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043e\u043a\u043e\u043b\u0443 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u043e\u0434 \u043f\u0443\u0434\u0438\u043d\u0433\u043e\u0442 \u0438 \u043e\u0434\u043e\u0437\u0433\u043e\u0440\u0430 \u0441\u0435\u0447\u043a\u0430\u043d\u043e \u0458\u0430\u0431\u043e\u043b\u043a\u043e \u0438 \u043e\u0440\u0435\u0432\u0438. \u0414\u043e\u0434\u0430\u0434\u0435\u0442\u0435 \u0433\u043e \u043e\u0441\u0442\u0430\u0442\u043e\u043a\u043e\u0442 \u043e\u0434 \u043f\u0443\u0434\u0438\u043d\u0433\u043e\u0442 \u0438 \u043e\u0434\u043e\u0437\u0433\u043e\u0440\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e \u0458\u0430\u0431\u043e\u043b\u043a\u043e \u0438 \u043e\u0440\u0435\u0432\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041d\u0443\u0442\u0440\u0438\u0442\u0438\u0432\u043d\u0438 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438:&nbsp; 233<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0430\u0441\u0442\u0438: 13 \u0433\u0440.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0408\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438:&nbsp; 28 \u0433\u0440.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438: 5 \u0433\u0440<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"288\" src=\"https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/05\/image-4.png\" alt=\"\" class=\"wp-image-988\" srcset=\"https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/05\/image-4.png 288w, https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/05\/image-4-150x150.png 150w, https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/05\/image-4-200x200.png 200w\" sizes=\"auto, (max-width: 288px) 100vw, 288px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0418\u0437\u0432\u043e\u0440:https:\/\/www.eatingwell.com\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043e\u0441\u0442\u043e\u0458\u043a\u0438: \u041f\u0440\u0438\u043f\u0440\u0435\u043c\u0430: 2. \u0421\u043b\u0435\u0434\u043d\u0438\u043e\u0442 \u0434\u0435\u043d \u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043e\u043a\u043e\u043b\u0443 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u043e\u0434 \u043f\u0443\u0434\u0438\u043d\u0433\u043e\u0442 \u0438 \u043e\u0434\u043e\u0437\u0433\u043e\u0440\u0430 \u0441\u0435\u0447\u043a\u0430\u043d\u043e \u0458\u0430\u0431\u043e\u043b\u043a\u043e \u0438 \u043e\u0440\u0435\u0432\u0438. \u0414\u043e\u0434\u0430\u0434\u0435\u0442\u0435 \u0433\u043e \u043e\u0441\u0442\u0430\u0442\u043e\u043a\u043e\u0442 \u043e\u0434 \u043f\u0443\u0434\u0438\u043d\u0433\u043e\u0442 \u0438 \u043e\u0434\u043e\u0437\u0433\u043e\u0440\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e \u0458\u0430\u0431\u043e\u043b\u043a\u043e \u0438 \u043e\u0440\u0435\u0432\u0438. \u041d\u0443\u0442\u0440\u0438\u0442\u0438\u0432\u043d\u0438 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438: \u041a\u0430\u043b\u043e\u0440\u0438\u0438:&nbsp; 233 \u041c\u0430\u0441\u0442\u0438: 13 \u0433\u0440. \u0408\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438:&nbsp; 28 \u0433\u0440. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438: 5 \u0433\u0440 \u0418\u0437\u0432\u043e\u0440:https:\/\/www.eatingwell.com\/<\/p>\n","protected":false},"author":1,"featured_media":989,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-19"],"rttpg_featured_image_url":{"full":["https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/05\/image-5.png",288,288,false],"landscape":["https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/05\/image-5.png",288,288,false],"portraits":["https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/05\/image-5.png",288,288,false],"thumbnail":["https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/05\/image-5-150x150.png",150,150,true],"medium":["https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/05\/image-5.png",288,288,false],"large":["https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/05\/image-5.png",288,288,false],"RoboGalleryMansoryImagesCenter":["https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/05\/image-5.png",288,288,false],"RoboGalleryPreload":["https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/05\/image-5.png",100,100,false],"1536x1536":["https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/05\/image-5.png",288,288,false],"2048x2048":["https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/05\/image-5.png",288,288,false],"depicter-thumbnail":["https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/05\/image-5-200x200.png",200,200,true]},"rttpg_author":{"display_name":"miso.sekerinov","author_link":"https:\/\/www.zdmost.mk\/?author=1"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.zdmost.mk\/?cat=19\" rel=\"category\">\u0420\u0435\u0446\u0435\u043f\u0442\u0438<\/a>","rttpg_excerpt":"\u0421\u043e\u0441\u0442\u043e\u0458\u043a\u0438: \u041f\u0440\u0438\u043f\u0440\u0435\u043c\u0430: 2. \u0421\u043b\u0435\u0434\u043d\u0438\u043e\u0442 \u0434\u0435\u043d \u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043e\u043a\u043e\u043b\u0443 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u043e\u0434 \u043f\u0443\u0434\u0438\u043d\u0433\u043e\u0442 \u0438 \u043e\u0434\u043e\u0437\u0433\u043e\u0440\u0430 \u0441\u0435\u0447\u043a\u0430\u043d\u043e \u0458\u0430\u0431\u043e\u043b\u043a\u043e \u0438 \u043e\u0440\u0435\u0432\u0438. \u0414\u043e\u0434\u0430\u0434\u0435\u0442\u0435 \u0433\u043e \u043e\u0441\u0442\u0430\u0442\u043e\u043a\u043e\u0442 \u043e\u0434 \u043f\u0443\u0434\u0438\u043d\u0433\u043e\u0442 \u0438 \u043e\u0434\u043e\u0437\u0433\u043e\u0440\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e \u0458\u0430\u0431\u043e\u043b\u043a\u043e \u0438 \u043e\u0440\u0435\u0432\u0438. \u041d\u0443\u0442\u0440\u0438\u0442\u0438\u0432\u043d\u0438 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438: \u041a\u0430\u043b\u043e\u0440\u0438\u0438:&nbsp; 233 \u041c\u0430\u0441\u0442\u0438: 13 \u0433\u0440. \u0408\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438:&nbsp; 28 \u0433\u0440. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438: 5 \u0433\u0440 \u0418\u0437\u0432\u043e\u0440:https:\/\/www.eatingwell.com\/","_links":{"self":[{"href":"https:\/\/www.zdmost.mk\/index.php?rest_route=\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zdmost.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zdmost.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zdmost.mk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zdmost.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=986"}],"version-history":[{"count":2,"href":"https:\/\/www.zdmost.mk\/index.php?rest_route=\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":1213,"href":"https:\/\/www.zdmost.mk\/index.php?rest_route=\/wp\/v2\/posts\/986\/revisions\/1213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zdmost.mk\/index.php?rest_route=\/wp\/v2\/media\/989"}],"wp:attachment":[{"href":"https:\/\/www.zdmost.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zdmost.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zdmost.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}