{"id":983,"date":"2024-05-27T21:28:43","date_gmt":"2024-05-27T21:28:43","guid":{"rendered":"https:\/\/www.zdmost.mk\/?p=983"},"modified":"2024-05-27T21:28:43","modified_gmt":"2024-05-27T21:28:43","slug":"%d0%b1%d1%80%d0%be%d0%ba%d1%83%d0%bb%d0%b0-%d0%b8-%d0%ba%d0%b0%d1%80%d1%84%d0%b8%d0%be%d0%bb-%d0%b4%d0%b8%d0%bd%d1%81%d1%82%d0%b0%d0%bd%d0%b8","status":"publish","type":"post","link":"https:\/\/www.zdmost.mk\/?p=983","title":{"rendered":"\u0411\u0440\u043e\u043a\u0443\u043b\u0430 \u0438 \u043a\u0430\u0440\u0444\u0438\u043e\u043b -\u0434\u0438\u043d\u0441\u0442\u0430\u043d\u0438"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u0421\u043e\u0441\u0442\u043e\u0458\u043a\u0438<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u043b\u0430\u0436\u0438\u0447\u043a\u0438 \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u0430 \u0446\u0432\u0435\u0442\u0447\u0438\u045a\u0430 \u0431\u0440\u043e\u043a\u0443\u043b\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u0430 \u0446\u0432\u0435\u0442\u0447\u0438\u045a\u0430 \u043a\u0430\u0440\u0444\u0438\u043e\u043b<\/li>\n\n\n\n<li>1 \u0447\u0435\u0448\u043d\u0435 \u043b\u0443\u043a, \u0442\u0435\u043d\u043a\u043e \u0438\u0441\u0435\u0447\u0435\u043d\u043e<\/li>\n\n\n\n<li>\u043c\u0430\u043b\u043a\u0443 \u0431\u0435\u043b\u043e \u0432\u0438\u043d\u043e \u0438\u043b\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0430 \u0441\u0443\u043f\u0430<\/li>\n\n\n\n<li>3 \u043b\u0430\u0436\u0438\u0446\u0438 \u0432\u043e\u0434\u0430<\/li>\n\n\n\n<li>\u043f\u0440\u0441\u0442\u043e\u0444\u0430\u0442 \u0441\u043e\u043b<\/li>\n\n\n\n<li>\u043c\u0435\u043b\u0435\u043d \u0446\u0440\u043d \u043f\u0438\u043f\u0435\u0440<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u043a\u0443\u043f\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0430: 10 \u043c\u0438\u043d\u0443\u0442\u0438\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>\u041f\u043e\u0440\u0446\u0438\u0438: 2<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u043e\u0441\u0442\u0430\u043f\u043a\u0430:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0412\u043e \u0433\u043e\u043b\u0435\u043c\u0430 \u0442\u0430\u0432\u0430 \u0437\u0430\u0433\u0440\u0435\u0458\u0442\u0435 \u043c\u0430\u0441\u043b\u043e \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u043e \u0432\u0438\u0441\u043e\u043a \u043e\u0433\u0430\u043d. \u0414\u043e\u0434\u0430\u0434\u0435\u0442\u0435 \u0431\u0440\u043e\u043a\u0443\u043b\u0430, \u043a\u0430\u0440\u0444\u0438\u043e\u043b \u0438 \u043b\u0443\u043a; \u0432\u0430\u0440\u0435\u0442\u0435 2 \u043c\u0438\u043d\u0443\u0442\u0438, \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043e \u043c\u0435\u0448\u0430\u0458\u045c\u0438. \u0412\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u0434\u043e\u0434\u0430\u0458\u0442\u0435 \u0432\u0438\u043d\u043e, \u0432\u043e\u0434\u0430, \u0441\u043e\u043b \u0438 \u0431\u0438\u0431\u0435\u0440. \u041d\u0430\u043c\u0430\u043b\u0435\u0442\u0435 \u0458\u0430 \u0442\u043e\u043f\u043b\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u043c\u0438\u043d\u0438\u043c\u0443\u043c. \u041f\u043e\u043a\u0440\u0438\u0458\u0442\u0435 \u0438 \u0432\u0430\u0440\u0435\u0442\u0435 2 \u043c\u0438\u043d\u0443\u0442\u0438.<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041e\u0442\u043a\u0440\u0438\u0458\u0442\u0435 \u0438 \u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0443\u0448\u0442\u0435 2 \u043c\u0438\u043d\u0443\u0442\u0438 \u0438\u043b\u0438 \u0434\u043e\u0434\u0435\u043a\u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0442 \u043d\u0435 \u043e\u043c\u0435\u043a\u043d\u0435.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u0438\u0447\u043a\u0438 <\/strong><strong>\u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438:&nbsp; <\/strong><strong>&nbsp;(\u043f\u043e \u043f\u043e\u0440\u0446\u0438\u0458\u0430)<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438&nbsp; 94<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0430\u0441\u0442\u0438&nbsp; 4 \u0433\u0440.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0408\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438&nbsp; 8 \u0433\u0440.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u00a0 2 \u0433\u0440.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"289\" height=\"289\" src=\"https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/05\/image-2.png\" alt=\"\" class=\"wp-image-984\" srcset=\"https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/05\/image-2.png 289w, https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/05\/image-2-150x150.png 150w, https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/05\/image-2-200x200.png 200w\" sizes=\"auto, (max-width: 289px) 100vw, 289px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0418\u0437\u0432\u043e\u0440:https:\/\/www.eatingwell.com\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043e\u0441\u0442\u043e\u0458\u043a\u0438: \u041f\u043e\u0441\u0442\u0430\u043f\u043a\u0430: \u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u0438\u0447\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438:&nbsp; 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