{"id":460,"date":"2024-04-20T06:43:46","date_gmt":"2024-04-20T06:43:46","guid":{"rendered":"https:\/\/www.zdmost.mk\/?p=460"},"modified":"2024-05-28T11:20:36","modified_gmt":"2024-05-28T11:20:36","slug":"%d0%ba%d0%b0%d0%bf%d0%b8%d0%bd%d0%b8","status":"publish","type":"post","link":"https:\/\/www.zdmost.mk\/?p=460","title":{"rendered":"\u041a\u0430\u043f\u0438\u043d\u0438"},"content":{"rendered":"\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041a\u0410\u041f\u0418\u041d\u0418<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0430\u043f\u0438\u043d\u0430\u0442\u0430 \u0441\u043e \u0441\u0435\u043a\u043e\u0458 \u0441\u0432\u043e\u0458 \u0434\u0435\u043b (\u043a\u043e\u0440\u0435\u043d, \u043b\u0438\u0441\u0442, \u0446\u0432\u0435\u0442 \u0438 \u043e\u0432\u043e\u0448\u0458\u0435) \u0435 \u043b\u0435\u043a\u043e\u0432\u0438\u0442\u0430 \u0438 \u0438\u043c\u0430 \u0432\u0430\u0436\u043d\u0430 \u0443\u043b\u043e\u0433\u0430 \u0432\u043e \u0438\u0441\u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 \u043f\u0440\u0435\u0432\u0435\u043d\u0446\u0438\u0458\u0430 \u043d\u0430 \u043c\u043d\u043e\u0433\u0443 \u0431\u043e\u043b\u0435\u0441\u0442\u0438: \u0430\u043d\u0435\u043c\u0438\u0458\u0430, \u0431\u043e\u043b\u0435\u0441\u0442\u0438 \u043d\u0430 \u0441\u0440\u0446\u0435\u0442\u043e, \u0440\u0430\u043a \u0438 \u0437\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u043e\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u043e\u0433\u0430\u0442\u0430 \u0435 \u0441\u043e \u043e\u0440\u0433\u0430\u043d\u0441\u043a\u043e \u0436\u0435\u043b\u0435\u0437\u043e, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0441\u0438 (\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0426 \u0438 \u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d), \u0438 \u0444\u0435\u043d\u043e\u043b\u043d\u0438 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0458\u0430, \u043a\u043e\u0438 \u0432\u043e \u0433\u043e\u043b\u0435\u043c\u0430 \u043c\u0435\u0440\u0430 \u0441\u043f\u0440\u0435\u0447\u0443\u0432\u0430\u0430\u0442 \u043f\u043e\u0458\u0430\u0432\u0430 \u043d\u0430 \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430 \u0438 \u043a\u0430\u0440\u0434\u0438\u043e\u0432\u0430\u0441\u043a\u0443\u043b\u0430\u0440\u043d\u0438 \u0431\u043e\u043b\u0435\u0441\u0442\u0438. \u041f\u043e\u0440\u0430\u0434\u0438 \u0432\u0438\u0441\u043e\u043a\u0430\u0442\u0430 \u0441\u043e\u0434\u0440\u0436\u0438\u043d\u0430 \u043d\u0430 \u043a\u0430\u043b\u0438\u0443\u043c \u0438 \u043d\u0438\u0441\u043a\u0430 \u0441\u043e\u0434\u0440\u0436\u0438\u043d\u0430 \u043d\u0430 \u043d\u0430\u0442\u0440\u0438\u0443\u043c, \u043a\u0430\u043f\u0438\u043d\u0430\u0442\u0430 \u0435 \u0434\u043e\u0431\u0440\u0430 \u0437\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0445\u0438\u043f\u0435\u0440\u0442\u0435\u043d\u0437\u0438\u0458\u0430, \u0430 \u043f\u043e\u0440\u0430\u0434\u0438 \u043d\u0438\u0441\u043a\u043e\u0442\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0458\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u043e\u0434 \u043a\u043e\u0440\u0438\u0441\u0442 \u0435 \u0438 \u0437\u0430 \u043b\u0438\u0446\u0430\u0442\u0430 \u0441\u043e \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0435\u0441.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0430\u043f\u0438\u043d\u0438\u0442\u0435 \u0441\u0435 \u0431\u043e\u0433\u0430\u0442\u0438 \u0441\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u043b\u0430\u043a\u043d\u0430 \u043a\u043e\u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0430\u0442 \u0432\u043e \u0432\u0430\u0440\u0435\u045a\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u043d\u043e \u0438\u0441\u0442\u043e \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430\u0430\u0442 \u0438 \u0440\u0438\u0437\u0438\u043a\u043e\u0442 \u043e\u0434 \u0441\u0440\u0446\u0435\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430 \u0438 \u043c\u043e\u0437\u043e\u0447\u0435\u043d \u0443\u0434\u0430\u0440. \u041a\u0430\u043f\u0438\u043d\u0438\u0442\u0435 \u0441\u0435 \u043e\u0434\u043b\u0438\u0447\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u0437\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0448\u0435\u045c\u0435\u0440\u043e\u0442 \u0432\u043e \u043a\u0440\u0432\u0442\u0430 \u0430 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0430\u0442 \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u0441\u0438\u0442\u043e\u0441\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u041e\u0421\u0422\u0410\u0412 \u0418 \u0421\u041e\u0414\u0420\u0416\u0418\u041d\u0410 \u041d\u0410 \u041a\u0410\u041b\u041e\u0420\u0418\u0418<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u041d\u0443\u0442\u0440<\/strong><strong>\u0438\u0442\u0438\u0432\u043d<\/strong><strong>\u0430 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442<\/strong><\/td><td><strong>\u0421\u043e\u0434\u0440\u0436\u0438\u043d\u0430 (\u043d\u0430 100 \u0433\u0440\u0430\u043c\u0430)<\/strong><\/td><\/tr><tr><td><strong>\u041a\u0430\u043b\u043e\u0440\u0438<\/strong><\/td><td>34 kcal<\/td><\/tr><tr><td><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong><\/td><td>1.5 \u0433\u0440\u0430\u043c\u0430<\/td><\/tr><tr><td><strong>\u041c\u0430\u0441\u0442\u0438<\/strong><\/td><td>0.5 g<\/td><\/tr><tr><td><strong>\u0408\u0430\u0433\u043b\u0435<\/strong><strong>\u043d\u0438 <\/strong><strong>\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><strong><\/strong><\/td><td>4.4 \u0433\u0440<\/td><\/tr><tr><td><strong>\u0412\u043e\u0434\u0430<\/strong><\/td><td>88 \u0433\u0440<\/td><\/tr><tr><td><strong>\u0412\u043b\u0430\u043a\u043d\u0430<\/strong><\/td><td>2.9 \u0433\u0440<\/td><\/tr><tr><td><strong>\u041e\u0440\u0433\u0430\u043d\u0441\u043a\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong><\/td><td>2 \u0433\u0440<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u0418\u0422\u0410\u041c\u0418\u041d\u0418<\/strong><strong>:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438<\/strong><\/td><td><strong>\u0425\u0435\u043c\u0438\u0441\u043a\u043e \u0438\u043c\u0435<\/strong><\/td><td><strong>\u0421\u043e\u0434\u0440\u0436\u0438\u043d\u0430 \u0432\u043e 100 \u0433\u0440\u0430\u043c\u0430<\/strong><\/td><\/tr><tr><td><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0410<\/strong><\/td><td>\u0435\u043a\u0432\u0438\u0432\u0430\u043b\u0435\u043d\u0442 \u043d\u0430 \u0440\u0435\u0442\u0438\u043d\u043e\u043b<\/td><td>17 mcg<\/td><\/tr><tr><td><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B1<\/strong><\/td><td>\u0442\u0438\u0430\u043c\u0438\u043d<\/td><td>0.01 mg<\/td><\/tr><tr><td><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B2<\/strong><\/td><td>\u0420\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0438\u043d<\/td><td>0.05 mg<\/td><\/tr><tr><td><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0426<\/strong><\/td><td>\u0430\u0441\u043a\u043e\u0440\u0431\u0438\u043d\u0441\u043a\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/td><td>15 mg<\/td><\/tr><tr><td><strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415<\/strong><\/td><td>\u0442\u043e\u043a\u043e\u0444\u0435\u0440\u043e\u043b<\/td><td>1.2 mg<\/td><\/tr><tr><td><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u04113 (\u041f\u041f)<\/strong><\/td><td>\u041d\u0438\u0430\u0446\u0438\u043d<\/td><td>0.6 mg<\/td><\/tr><tr><td><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B6<\/strong><\/td><td>\u043f\u0438\u0440\u0438\u0434\u043e\u043a\u0441\u0438\u043d<\/td><td>0.03 mg<\/td><\/tr><tr><td><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B9<\/strong><\/td><td>\u0424\u043e\u043b\u043d\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/td><td>25 mcg<\/td><\/tr><tr><td><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u041a<\/strong><\/td><td>\u0444\u0438\u043b\u043e\u043a\u0438\u043d\u043e\u043d<\/td><td>19.8 \u03bcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041c\u0418\u041d\u0415\u0420\u0410\u041b\u041d\u0410 \u0421\u041e\u0414\u0420\u0416\u0418\u041d\u0410:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u041c\u0438\u043d\u0435\u0440\u0430\u043b\u0438<\/strong><\/td><td><strong>\u0421\u043e\u0434\u0440\u0436\u0438\u043d\u0430 \u0432\u043e 100 \u0433\u0440\u0430\u043c\u0430<\/strong><\/td><td><strong>\u041f\u0440\u043e\u0446\u0435\u043d\u0442\u043e\u0442 \u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0430<\/strong><\/td><\/tr><tr><td><strong>\u043a\u0430\u043b\u0438\u0443\u043c<\/strong><\/td><td>208 mg<\/td><td>8%<\/td><\/tr><tr><td><strong>\u041a\u0430\u043b\u0446\u0438\u0443\u043c<\/strong><\/td><td>30 mg<\/td><td>3%<\/td><\/tr><tr><td><strong>\u041c\u0430\u0433\u043d\u0435\u0437\u0438\u0443\u043c<\/strong><\/td><td>29 mg<\/td><td>7%<\/td><\/tr><tr><td><strong>\u0424\u043e\u0441\u0444\u043e\u0440<\/strong><\/td><td>32 mg<\/td><td>3%<\/td><\/tr><tr><td><strong>\u041d\u0430\u0442\u0440\u0438\u0443\u043c<\/strong><\/td><td>21 mg<\/td><td>2%<\/td><\/tr><tr><td><strong>\u0416\u0435\u043b\u0435\u0437\u043e<\/strong><\/td><td>1 mg<\/td><td>7%<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0410\u041f\u0418\u041d\u0418 \u041a\u0430\u043f\u0438\u043d\u0430\u0442\u0430 \u0441\u043e \u0441\u0435\u043a\u043e\u0458 \u0441\u0432\u043e\u0458 \u0434\u0435\u043b (\u043a\u043e\u0440\u0435\u043d, \u043b\u0438\u0441\u0442, \u0446\u0432\u0435\u0442 \u0438 \u043e\u0432\u043e\u0448\u0458\u0435) \u0435 \u043b\u0435\u043a\u043e\u0432\u0438\u0442\u0430 \u0438 \u0438\u043c\u0430 \u0432\u0430\u0436\u043d\u0430 \u0443\u043b\u043e\u0433\u0430 \u0432\u043e \u0438\u0441\u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 \u043f\u0440\u0435\u0432\u0435\u043d\u0446\u0438\u0458\u0430 \u043d\u0430 \u043c\u043d\u043e\u0433\u0443 \u0431\u043e\u043b\u0435\u0441\u0442\u0438: \u0430\u043d\u0435\u043c\u0438\u0458\u0430, \u0431\u043e\u043b\u0435\u0441\u0442\u0438 \u043d\u0430 \u0441\u0440\u0446\u0435\u0442\u043e, \u0440\u0430\u043a \u0438 \u0437\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u043e\u0442. \u0411\u043e\u0433\u0430\u0442\u0430 \u0435 \u0441\u043e \u043e\u0440\u0433\u0430\u043d\u0441\u043a\u043e \u0436\u0435\u043b\u0435\u0437\u043e, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0441\u0438 (\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0426 \u0438 \u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d), \u0438 \u0444\u0435\u043d\u043e\u043b\u043d\u0438 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0458\u0430, \u043a\u043e\u0438 \u0432\u043e \u0433\u043e\u043b\u0435\u043c\u0430 \u043c\u0435\u0440\u0430 \u0441\u043f\u0440\u0435\u0447\u0443\u0432\u0430\u0430\u0442 \u043f\u043e\u0458\u0430\u0432\u0430 \u043d\u0430 \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430 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