{"id":292,"date":"2024-04-16T13:11:54","date_gmt":"2024-04-16T13:11:54","guid":{"rendered":"https:\/\/www.zdmost.mk\/?p=292"},"modified":"2024-05-28T12:55:12","modified_gmt":"2024-05-28T12:55:12","slug":"%d0%bb%d0%b5%d1%9c%d0%b0","status":"publish","type":"post","link":"https:\/\/www.zdmost.mk\/?p=292","title":{"rendered":"\u041b\u0435\u045c\u0430"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u0425\u0420\u0410\u041d\u041b\u0418\u0412\u0410 \u0412\u0420\u0415\u0414\u041d\u041e\u0421\u0422 \u0418 \u0425\u0415\u041c\u0418\u0421\u041a\u0418 \u0421\u041e\u0421\u0422\u0410\u0412<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0430\u0442\u0430 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442 \u0435 116 kcal.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0447\u0430\u0448\u0430 = 198 g (229.7 kcal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041b\u0435\u045c\u0430\u0442\u0430<\/strong> \u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u0441\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u043a\u0430\u043a\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04111, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04115, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04119, \u043a\u0430\u043b\u0438\u0443\u043c, \u0444\u043e\u0441\u0444\u043e\u0440, \u0436\u0435\u043b\u0435\u0437\u043e, \u043c\u0430\u043d\u0433\u0430\u043d, \u0431\u0430\u043a\u0430\u0440.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u041d\u0423\u0422\u0420\u0418\u0422\u0418\u0412\u041d\u0418 \u0412\u0420\u0415\u0414\u041d\u041e\u0421\u0422\u0418 \u0412\u041e 100 \u0413\u0420<\/strong><\/td><td><\/td><\/tr><tr><td>\u041a\u0430\u043b\u043e\u0440\u0438<\/td><td>116 kcal<\/td><\/tr><tr><td>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td>9.02 g<\/td><\/tr><tr><td>\u041c\u0430\u0441\u0442\u0438<\/td><td>0.38 g<\/td><\/tr><tr><td>\u0408\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td>12.23 g<\/td><\/tr><tr><td>\u0414\u0438\u0435\u0442\u0430\u043b\u043d\u0438 \u0432\u043b\u0430\u043a\u043d\u0430<\/td><td>7.9 g<\/td><\/tr><tr><td>\u0412\u043e\u0434\u0430<\/td><td>69.64 g<\/td><\/tr><tr><td><strong>\u0412\u0418\u0422\u0410\u041c\u0418\u041d\u0418<\/strong><\/td><td><\/td><\/tr><tr><td>\u0431\u0435\u0442\u0430 \u043a\u0430\u0440\u043e\u0442\u0435\u043d<\/td><td>0.005 mg<\/td><\/tr><tr><td>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u04111, \u0442\u0438\u0430\u043c\u0438\u043d<\/td><td>0.169 mg<\/td><\/tr><tr><td>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u04112, \u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0438\u043d<\/td><td>0.073 mg<\/td><\/tr><tr><td>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u04114, \u0445\u043e\u043b\u0438\u043d<\/td><td>32.7 mg<\/td><\/tr><tr><td>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u04115, \u043f\u0430\u043d\u0442\u043e\u0442\u0435\u043d\u0441\u043a\u0438<\/td><td>0.638 mg<\/td><\/tr><tr><td>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u04116, \u043f\u0438\u0440\u0438\u0434\u043e\u043a\u0441\u0438\u043d<\/td><td>0.178 mg<\/td><\/tr><tr><td>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u04119, \u0444\u043e\u043b\u043d\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/td><td>181 \u03bcg<\/td><\/tr><tr><td>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0426, \u0430\u0441\u043a\u043e\u0440\u0431\u0438\u043d\u0441\u043a\u0438<\/td><td>1.5 mg<\/td><\/tr><tr><td>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0415, \u0430\u043b\u0444\u0430 \u0442\u043e\u043a\u043e\u0444\u0435\u0440\u043e\u043b, \u0422\u0415<\/td><td>0.11 mg<\/td><\/tr><tr><td>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u041a, \u0444\u0438\u043b\u043e\u043a\u0438\u043d\u043e\u043d<\/td><td>1.7 \u03bcg<\/td><\/tr><tr><td>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u041f\u041f, \u0431\u0440<\/td><td>1.06 mg<\/td><\/tr><tr><td><strong>\u041c\u0410\u041a\u0420\u041e\u041d\u0423\u0422\u0420\u0418\u0415\u041d\u0422\u0418<\/strong><\/td><td><\/td><\/tr><tr><td>\u041a\u0430\u043b\u0438\u0443\u043c, \u041a.<\/td><td>369 mg<\/td><\/tr><tr><td>\u041a\u0430\u043b\u0446\u0438\u0443\u043c, Ca<\/td><td>19 mg<\/td><\/tr><tr><td>\u041c\u0430\u0433\u043d\u0435\u0437\u0438\u0443\u043c, \u043c\u0433<\/td><td>36 mg<\/td><\/tr><tr><td>\u041d\u0430\u0442\u0440\u0438\u0443\u043c, Na<\/td><td>2 mg<\/td><\/tr><tr><td>\u0421\u0443\u043b\u0444\u0443\u0440, \u0421.<\/td><td>90.2 mg<\/td><\/tr><tr><td>\u0424\u043e\u0441\u0444\u043e\u0440, \u041f.<\/td><td>180 mg<\/td><\/tr><tr><td><strong>\u041c\u0418\u041d\u0415\u0420\u0410\u041b\u0418<\/strong><\/td><td><\/td><\/tr><tr><td>\u0416\u0435\u043b\u0435\u0437\u043e, \u0424\u0435<\/td><td>3.33 mg<\/td><\/tr><tr><td>\u041c\u0430\u043d\u0433\u0430\u043d, \u041c\u043d<\/td><td>0.494 mg<\/td><\/tr><tr><td>\u0411\u0430\u043a\u0430\u0440, Cu<\/td><td>251 \u03bcg<\/td><\/tr><tr><td>\u0421\u0435\u043b\u0435\u043d, \u0421\u0435<\/td><td>2.8 \u03bcg<\/td><\/tr><tr><td>\u0426\u0438\u043d\u043a, \u0417\u043d<\/td><td>1.27 mg<\/td><\/tr><tr><td>\u041c\u043e\u043d\u043e \u0438 \u0434\u0438\u0441\u0430\u0445\u0430\u0440\u0438\u0434\u0438 (\u0448\u0435\u045c\u0435\u0440\u0438)<\/td><td>1.8 g<\/td><\/tr><tr><td><strong>\u0415\u0421\u0415\u041d\u0426\u0418\u0408\u0410\u041b\u041d\u0418 \u0410\u041c\u0418\u041d\u041e\u041a\u0418\u0421\u0415\u041b\u0418\u041d\u0418<\/strong><\/td><td><\/td><\/tr><tr><td>\u0410\u0440\u0433\u0438\u043d\u0438\u043d *<\/td><td>0.697 g<\/td><\/tr><tr><td>\u0412\u0430\u043b\u0438\u043d<\/td><td>0.448 g<\/td><\/tr><tr><td>\u0425\u0438\u0441\u0442\u0438\u0434\u0438\u043d *<\/td><td>0.254 g<\/td><\/tr><tr><td>\u0418\u0437\u043e\u043b\u0435\u0443\u0446\u0438\u043d<\/td><td>0.39 g<\/td><\/tr><tr><td>\u041b\u0435\u0443\u0446\u0438\u043d<\/td><td>0.654 g<\/td><\/tr><tr><td>\u041b\u0438\u0437\u0438\u043d<\/td><td>0.63 g<\/td><\/tr><tr><td>\u0422\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d<\/td><td>0.081 g<\/td><\/tr><tr><td>\u0424\u0435\u043d\u0438\u043b\u0430\u043b\u0430\u043d\u0438\u043d<\/td><td>0.445 g<\/td><\/tr><tr><td><strong>\u0410\u041c\u0418\u041d\u041e\u041a\u0418\u0421\u0415\u041b\u0418\u041d\u0418<\/strong><\/td><td><\/td><\/tr><tr><td>\u0430\u043b\u0430\u043d\u0438\u043d<\/td><td>0.377 g<\/td><\/tr><tr><td>\u0410\u0441\u043f\u0430\u0440\u0442\u0438\u043d\u0441\u043a\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/td><td>0.998 g<\/td><\/tr><tr><td>\u0413\u043b\u0438\u0446\u0438\u043d<\/td><td>0.367 g<\/td><\/tr><tr><td>\u0413\u043b\u0443\u0442\u0430\u043c\u0438\u043d\u0441\u043a\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/td><td>1.399 g<\/td><\/tr><tr><td>\u041f\u0440\u043e\u043b\u0438\u043d<\/td><td>0.377 g<\/td><\/tr><tr><td>\u0422\u0438\u0440\u043e\u0437\u0438\u043d<\/td><td>0.241 g<\/td><\/tr><tr><td>\u0446\u0438\u0441\u0442\u0435\u0438\u043d<\/td><td>0.118 g<\/td><\/tr><tr><td>\u041c\u043e\u043d\u043e\u043d\u0435\u0437\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/td><td>0.064 g<\/td><\/tr><tr><td>16: 1 \u041f\u0430\u043b\u043c\u0438\u0442\u043e\u043b\u0435\u0438\u043a<\/td><td>0.001 g<\/td><\/tr><tr><td>18: 1 \u043e\u043b\u0435\u0438\u043a (\u043e\u043c\u0435\u0433\u0430-9)<\/td><td>0.061 g<\/td><\/tr><tr><td>20: 1 \u0413\u0430\u0434\u043e\u043b\u0438\u043d\u0438\u0458\u0430 (\u043e\u043c\u0435\u0433\u0430-9)<\/td><td>0.002 g<\/td><\/tr><tr><td>\u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/td><td>0.037 g<\/td><\/tr><tr><td>\u041e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/td><td>0.137 g<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0425\u0420\u0410\u041d\u041b\u0418\u0412\u0410 \u0412\u0420\u0415\u0414\u041d\u041e\u0421\u0422 \u0418 \u0425\u0415\u041c\u0418\u0421\u041a\u0418 \u0421\u041e\u0421\u0422\u0410\u0412 \u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0430\u0442\u0430 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442 \u0435 116 kcal. \u041b\u0435\u045c\u0430\u0442\u0430 \u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u0441\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u043a\u0430\u043a\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04111, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04115, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04119, \u043a\u0430\u043b\u0438\u0443\u043c, \u0444\u043e\u0441\u0444\u043e\u0440, \u0436\u0435\u043b\u0435\u0437\u043e, \u043c\u0430\u043d\u0433\u0430\u043d, \u0431\u0430\u043a\u0430\u0440. \u041d\u0423\u0422\u0420\u0418\u0422\u0418\u0412\u041d\u0418 \u0412\u0420\u0415\u0414\u041d\u041e\u0421\u0422\u0418 \u0412\u041e 100 \u0413\u0420 \u041a\u0430\u043b\u043e\u0440\u0438 116 kcal \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 9.02 g \u041c\u0430\u0441\u0442\u0438 0.38 g \u0408\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 12.23 g \u0414\u0438\u0435\u0442\u0430\u043b\u043d\u0438 \u0432\u043b\u0430\u043a\u043d\u0430 7.9 g \u0412\u043e\u0434\u0430 69.64 g \u0412\u0418\u0422\u0410\u041c\u0418\u041d\u0418 \u0431\u0435\u0442\u0430 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana"],"rttpg_featured_image_url":{"full":["https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/04\/3_types_of_lentil1-scaled.jpg",2560,1440,false],"landscape":["https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/04\/3_types_of_lentil1-scaled.jpg",2560,1440,false],"portraits":["https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/04\/3_types_of_lentil1-scaled.jpg",2560,1440,false],"thumbnail":["https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/04\/3_types_of_lentil1-150x150.jpg",150,150,true],"medium":["https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/04\/3_types_of_lentil1-300x169.jpg",300,169,true],"large":["https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/04\/3_types_of_lentil1-1024x576.jpg",1024,576,true],"RoboGalleryMansoryImagesCenter":["https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/04\/3_types_of_lentil1-600x1024.jpg",600,1024,true],"RoboGalleryPreload":["https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/04\/3_types_of_lentil1-scaled.jpg",100,56,false],"1536x1536":["https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/04\/3_types_of_lentil1-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/04\/3_types_of_lentil1-2048x1152.jpg",2048,1152,true],"depicter-thumbnail":["https:\/\/www.zdmost.mk\/wp-content\/uploads\/2024\/04\/3_types_of_lentil1-scaled.jpg",200,113,false]},"rttpg_author":{"display_name":"miso.sekerinov","author_link":"https:\/\/www.zdmost.mk\/?author=1"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.zdmost.mk\/?cat=5\" rel=\"category\">\u0425\u0440\u0430\u043d\u0430<\/a>","rttpg_excerpt":"\u0425\u0420\u0410\u041d\u041b\u0418\u0412\u0410 \u0412\u0420\u0415\u0414\u041d\u041e\u0421\u0422 \u0418 \u0425\u0415\u041c\u0418\u0421\u041a\u0418 \u0421\u041e\u0421\u0422\u0410\u0412 \u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0441\u043a\u0430\u0442\u0430 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442 \u0435 116 kcal. \u041b\u0435\u045c\u0430\u0442\u0430 \u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u0441\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u043a\u0430\u043a\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04111, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04115, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04119, \u043a\u0430\u043b\u0438\u0443\u043c, \u0444\u043e\u0441\u0444\u043e\u0440, \u0436\u0435\u043b\u0435\u0437\u043e, \u043c\u0430\u043d\u0433\u0430\u043d, \u0431\u0430\u043a\u0430\u0440. \u041d\u0423\u0422\u0420\u0418\u0422\u0418\u0412\u041d\u0418 \u0412\u0420\u0415\u0414\u041d\u041e\u0421\u0422\u0418 \u0412\u041e 100 \u0413\u0420 \u041a\u0430\u043b\u043e\u0440\u0438 116 kcal \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 9.02 g \u041c\u0430\u0441\u0442\u0438 0.38 g \u0408\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 12.23 g \u0414\u0438\u0435\u0442\u0430\u043b\u043d\u0438 \u0432\u043b\u0430\u043a\u043d\u0430 7.9 g \u0412\u043e\u0434\u0430 69.64 g \u0412\u0418\u0422\u0410\u041c\u0418\u041d\u0418 \u0431\u0435\u0442\u0430&hellip;","_links":{"self":[{"href":"https:\/\/www.zdmost.mk\/index.php?rest_route=\/wp\/v2\/posts\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zdmost.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zdmost.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zdmost.mk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zdmost.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=292"}],"version-history":[{"count":3,"href":"https:\/\/www.zdmost.mk\/index.php?rest_route=\/wp\/v2\/posts\/292\/revisions"}],"predecessor-version":[{"id":1054,"href":"https:\/\/www.zdmost.mk\/index.php?rest_route=\/wp\/v2\/posts\/292\/revisions\/1054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zdmost.mk\/index.php?rest_route=\/wp\/v2\/media\/323"}],"wp:attachment":[{"href":"https:\/\/www.zdmost.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zdmost.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zdmost.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}